Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 374.0
Total fat 0.8 g
   Saturated fat 0.1 g
   Polyunsaturated fat 0.3 g
   Monounsaturated fat 0.2 g
Cholesterol 0.0 mg
Sodium 869.0 mg
Total Carbohydrate 88.8 g
  Dietary Fiber 3.1 g
Protein 5.7 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 2.5 g
Energy 1563.0 kj
Ash 2.5 g
Calcium, Ca 1.0 mg
Iron, Fe 15.0 mg
Magnesium, Mg 17.0 mg
Phosphorus, P 47.0 mg
Potassium, K 89.0 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.1 mg
Selenium, Se 0.0 mcg
Vitamin C, total ascorbic acid 50.0 mg
Thiamin 1.3 mg
Riboflavin 1.4 mg
Niacin 16.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 1.7 mg
Folate, total 333.0 mcg
Vitamin B-12 0.0 mcg
Vitamin A, IU 2500.0 IU
Vitamin D 133.3 IU
Lipids (Fat)
Fatty acids, total saturated 0.1 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 0.3 g
Amino acids

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