Cereals ready-to-eat, QUAKER, Honey Nut Oats - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
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Calories |
385.0 |
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Total fat |
3.6 g |
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Saturated fat |
0.6 g |
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Polyunsaturated fat |
0.9 g |
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Monounsaturated fat |
1.4 g |
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Cholesterol |
0.0 mg |
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Sodium |
805.0 mg |
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Total Carbohydrate |
84.5 g |
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Dietary Fiber |
4.3 g |
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Sugars |
38.6 g |
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Protein |
6.0 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
2.5 g |
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Energy |
1612.0 kj |
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Ash |
3.3 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
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Iron, Fe |
17.7 mg |
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Magnesium, Mg |
63.0 mg |
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Phosphorus, P |
252.0 mg |
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Potassium, K |
191.0 mg |
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Zinc, Zn |
14.7 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
1.9 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
23.6 mg |
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Thiamin |
0.9 mg |
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Riboflavin |
1.7 mg |
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Niacin |
19.6 mg |
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Pantothenic acid |
0.3 mg |
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Vitamin B-6 |
2.0 mg |
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Folate, total |
1500.0 mcg |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
1965.0 IU |
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Vitamin D |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
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Fatty acids, total monounsaturated |
1.4 g |
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Fatty acids, total polyunsaturated |
0.9 g |
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Amino acids |
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Other |
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