Cereals ready-to-eat, QUAKER, Honey Nut Oats - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 385.0
Total fat 3.6 g
   Saturated fat 0.6 g
   Polyunsaturated fat 0.9 g
   Monounsaturated fat 1.4 g
Cholesterol 0.0 mg
Sodium 805.0 mg
Total Carbohydrate 84.5 g
  Dietary Fiber 4.3 g
  Sugars 38.6 g
Protein 6.0 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 2.5 g
Energy 1612.0 kj
Ash 3.3 g
Minerals
Calcium, Ca 27.0 mg
Iron, Fe 17.7 mg
Magnesium, Mg 63.0 mg
Phosphorus, P 252.0 mg
Potassium, K 191.0 mg
Zinc, Zn 14.7 mg
Copper, Cu 0.1 mg
Manganese, Mn 1.9 mg
Vitamins
Vitamin C, total ascorbic acid 23.6 mg
Thiamin 0.9 mg
Riboflavin 1.7 mg
Niacin 19.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 2.0 mg
Folate, total 1500.0 mcg
Vitamin B-12 0.0 mcg
Vitamin A, IU 1965.0 IU
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.6 g
Fatty acids, total monounsaturated 1.4 g
Fatty acids, total polyunsaturated 0.9 g
Amino acids
Other

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