Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 382.0
Total fat 2.0 g
   Saturated fat 0.4 g
   Polyunsaturated fat 0.8 g
   Monounsaturated fat 0.6 g
Cholesterol 0.0 mg
Sodium 587.0 mg
Total Carbohydrate 87.8 g
  Dietary Fiber 3.1 g
  Sugars 35.7 g
Protein 5.4 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 2.5 g
Energy 1597.0 kj
Ash 2.3 g
Minerals
Calcium, Ca 23.0 mg
Iron, Fe 1.8 mg
Magnesium, Mg 64.0 mg
Phosphorus, P 197.0 mg
Potassium, K 237.0 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.9 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.0 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate, total 17.0 mcg
Vitamin B-12 0.0 mcg
Vitamin A, IU 138.0 IU
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.4 g
Fatty acids, total monounsaturated 0.6 g
Fatty acids, total polyunsaturated 0.8 g
Amino acids
Other

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