Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 366.0
Total fat 9.6 g
   Saturated fat 1.7 g
   Polyunsaturated fat 6.0 g
   Monounsaturated fat 1.3 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Total Carbohydrate 49.4 g
  Dietary Fiber 11.9 g
Protein 31.4 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 4.8 g
Energy 1532.0 kj
Ash 4.8 g
Minerals
Calcium, Ca 50.0 mg
Iron, Fe 8.3 mg
Magnesium, Mg 313.0 mg
Phosphorus, P 1130.0 mg
Potassium, K 1097.0 mg
Zinc, Zn 16.0 mg
Copper, Cu 0.6 mg
Manganese, Mn 19.1 mg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg
Thiamin 2.0 mg
Riboflavin 0.8 mg
Niacin 5.6 mg
Pantothenic acid 1.4 mg
Vitamin B-6 0.6 mg
Folate, total 669.0 mcg
Folic acid 317.0 mcg
Folate, food 352.0 mcg
Folate, DFE 892.0 mcg_DFE
Vitamin B-12 0.2 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.7 g
Fatty acids, total monounsaturated 1.3 g
Fatty acids, total polyunsaturated 6.0 g
Amino acids
Other

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