Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
Calories |
397.0 |
Total fat |
6.0 g |
Saturated fat |
1.5 g |
Polyunsaturated fat |
0.9 g |
Monounsaturated fat |
1.2 g |
Cholesterol |
0.0 mg |
Sodium |
777.0 mg |
Total Carbohydrate |
83.7 g |
Dietary Fiber |
4.0 g |
Protein |
5.1 g |
|
|
Calories from fat |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
Calories from protein |
0.0 kcal |
|
|
Water |
2.5 g |
Energy |
1662.0 kj |
Ash |
2.7 g |
Minerals |
|
Calcium, Ca |
32.0 mg |
Iron, Fe |
16.5 mg |
Magnesium, Mg |
62.0 mg |
Phosphorus, P |
192.0 mg |
Potassium, K |
202.0 mg |
Zinc, Zn |
13.8 mg |
Copper, Cu |
0.2 mg |
Manganese, Mn |
1.0 mg |
Vitamins |
|
Vitamin C, total ascorbic acid |
22.0 mg |
Thiamin |
1.4 mg |
Riboflavin |
1.6 mg |
Niacin |
18.3 mg |
Pantothenic acid |
0.4 mg |
Vitamin B-6 |
1.8 mg |
Folate, total |
1400.0 mcg |
Folic acid |
1381.0 mcg |
Folate, food |
19.0 mcg |
Folate, DFE |
2367.0 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
Vitamin A, IU |
1833.0 IU |
Vitamin A, RAE |
551.0 mcg_RAE |
Retinol |
551.0 mcg |
Vitamin D |
0.0 IU |
Lipids (Fat) |
|
Fatty acids, total saturated |
1.5 g |
Fatty acids, total monounsaturated |
1.2 g |
Fatty acids, total polyunsaturated |
0.9 g |
Amino acids |
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Other |
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