Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 200.0
Total fat 5.2 g
   Saturated fat 0.8 g
   Polyunsaturated fat 2.7 g
   Monounsaturated fat 0.8 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Total Carbohydrate 59.5 g
  Dietary Fiber 41.3 g
  Sugars 2.3 g
Protein 17.6 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 11.7 g
Energy 839.0 kj
Ash 6.0 g
Calcium, Ca 66.0 mg
Iron, Fe 13.9 mg
Magnesium, Mg 606.0 mg
Phosphorus, P 1314.0 mg
Potassium, K 1284.0 mg
Zinc, Zn 11.2 mg
Copper, Cu 1.1 mg
Manganese, Mn 17.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 1.1 mg
Riboflavin 0.5 mg
Niacin 20.6 mg
Pantothenic acid 2.9 mg
Vitamin B-6 0.7 mg
Folate, total 193.0 mcg
Folic acid 152.0 mcg
Folate, food 41.0 mcg
Folate, DFE 300.0 mcg_DFE
Vitamin B-12 0.2 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 0.8 g
Fatty acids, total polyunsaturated 2.7 g
Amino acids

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