Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
Nutrient
| per 100 g |
Calories |
380.0 |
Total fat |
5.1 g |
Saturated fat |
0.9 g |
Polyunsaturated fat |
1.5 g |
Monounsaturated fat |
1.8 g |
Cholesterol |
0.0 mg |
Sodium |
953.0 mg |
Total Carbohydrate |
77.9 g |
Dietary Fiber |
6.6 g |
Sugars |
8.0 g |
Protein |
9.2 g |
|
|
Calories from fat |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
Calories from protein |
0.0 kcal |
|
|
Water |
3.5 g |
Energy |
1588.0 kj |
Ash |
4.2 g |
Minerals |
|
Calcium, Ca |
41.0 mg |
Iron, Fe |
29.5 mg |
Magnesium, Mg |
97.0 mg |
Phosphorus, P |
385.0 mg |
Potassium, K |
288.0 mg |
Zinc, Zn |
13.8 mg |
Copper, Cu |
0.2 mg |
Manganese, Mn |
2.9 mg |
Selenium, Se |
0.1 mcg |
Vitamins |
|
Vitamin C, total ascorbic acid |
22.0 mg |
Thiamin |
0.7 mg |
Riboflavin |
1.6 mg |
Niacin |
18.3 mg |
Pantothenic acid |
0.5 mg |
Vitamin B-6 |
1.8 mg |
Folate, total |
1400.0 mcg |
Folic acid |
1381.0 mcg |
Folate, food |
19.0 mcg |
Folate, DFE |
2367.0 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
Vitamin A, IU |
1834.0 IU |
Vitamin A, RAE |
551.0 mcg_RAE |
Retinol |
551.0 mcg |
Vitamin D |
0.0 IU |
Lipids (Fat) |
|
Fatty acids, total saturated |
0.9 g |
Fatty acids, total monounsaturated |
1.8 g |
Fatty acids, total polyunsaturated |
1.5 g |
Amino acids |
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Other |
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