Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 380.0
Total fat 5.1 g
   Saturated fat 0.9 g
   Polyunsaturated fat 1.5 g
   Monounsaturated fat 1.8 g
Cholesterol 0.0 mg
Sodium 953.0 mg
Total Carbohydrate 77.9 g
  Dietary Fiber 6.6 g
  Sugars 8.0 g
Protein 9.2 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 3.5 g
Energy 1588.0 kj
Ash 4.2 g
Calcium, Ca 41.0 mg
Iron, Fe 29.5 mg
Magnesium, Mg 97.0 mg
Phosphorus, P 385.0 mg
Potassium, K 288.0 mg
Zinc, Zn 13.8 mg
Copper, Cu 0.2 mg
Manganese, Mn 2.9 mg
Selenium, Se 0.1 mcg
Vitamin C, total ascorbic acid 22.0 mg
Thiamin 0.7 mg
Riboflavin 1.6 mg
Niacin 18.3 mg
Pantothenic acid 0.5 mg
Vitamin B-6 1.8 mg
Folate, total 1400.0 mcg
Folic acid 1381.0 mcg
Folate, food 19.0 mcg
Folate, DFE 2367.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 1834.0 IU
Vitamin A, RAE 551.0 mcg_RAE
Retinol 551.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.9 g
Fatty acids, total monounsaturated 1.8 g
Fatty acids, total polyunsaturated 1.5 g
Amino acids

Previous: Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal nutrition information

Next: Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran nutrition information

Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.