Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 395.0
Total fat 5.2 g
   Saturated fat 1.3 g
   Polyunsaturated fat 0.7 g
   Monounsaturated fat 0.8 g
Cholesterol 0.0 mg
Sodium 825.0 mg
Total Carbohydrate 83.6 g
  Dietary Fiber 2.8 g
  Sugars 38.4 g
Protein 5.6 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 2.5 g
Energy 1651.0 kj
Ash 3.0 g
Minerals
Calcium, Ca 35.0 mg
Iron, Fe 17.7 mg
Magnesium, Mg 60.0 mg
Phosphorus, P 191.0 mg
Potassium, K 234.0 mg
Zinc, Zn 14.7 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.5 mg
Selenium, Se 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 23.6 mg
Thiamin 1.5 mg
Riboflavin 1.7 mg
Niacin 19.6 mg
Pantothenic acid 0.5 mg
Vitamin B-6 2.0 mg
Folate, total 1500.0 mcg
Folic acid 1481.0 mcg
Folate, food 19.0 mcg
Folate, DFE 2537.0 mcg_DFE
Vitamin B-12 0.1 mcg
Vitamin A, IU 1965.0 IU
Vitamin A, RAE 590.0 mcg_RAE
Retinol 590.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.3 g
Fatty acids, total monounsaturated 0.8 g
Fatty acids, total polyunsaturated 0.7 g
Amino acids
Other

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