Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
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Calories |
395.0 |
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Total fat |
5.2 g |
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Saturated fat |
1.3 g |
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Polyunsaturated fat |
0.7 g |
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Monounsaturated fat |
0.8 g |
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Cholesterol |
0.0 mg |
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Sodium |
825.0 mg |
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Total Carbohydrate |
83.6 g |
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Dietary Fiber |
2.8 g |
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Sugars |
38.4 g |
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Protein |
5.6 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
2.5 g |
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Energy |
1651.0 kj |
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Ash |
3.0 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
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Iron, Fe |
17.7 mg |
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Magnesium, Mg |
60.0 mg |
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Phosphorus, P |
191.0 mg |
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Potassium, K |
234.0 mg |
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Zinc, Zn |
14.7 mg |
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Copper, Cu |
0.2 mg |
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Manganese, Mn |
0.5 mg |
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Selenium, Se |
2.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
23.6 mg |
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Thiamin |
1.5 mg |
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Riboflavin |
1.7 mg |
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Niacin |
19.6 mg |
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Pantothenic acid |
0.5 mg |
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Vitamin B-6 |
2.0 mg |
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Folate, total |
1500.0 mcg |
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Folic acid |
1481.0 mcg |
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Folate, food |
19.0 mcg |
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Folate, DFE |
2537.0 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
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Vitamin A, IU |
1965.0 IU |
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Vitamin A, RAE |
590.0 mcg_RAE |
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Retinol |
590.0 mcg |
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Vitamin D |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
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Fatty acids, total monounsaturated |
0.8 g |
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Fatty acids, total polyunsaturated |
0.7 g |
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Amino acids |
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Other |
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