Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (49g) |
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Calories |
384.0 |
188.2 |
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Total fat |
5.6 g |
2.7 g |
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Saturated fat |
1.2 g |
0.6 g |
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Polyunsaturated fat |
1.4 g |
0.7 g |
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Monounsaturated fat |
1.7 g |
0.8 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
509.0 mg |
249.4 mg |
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Total Carbohydrate |
79.7 g |
39.0 g |
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Dietary Fiber |
7.4 g |
3.6 g |
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Protein |
8.8 g |
4.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.5 g |
1.2 g |
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Energy |
1607.0 kj |
787.4 kj |
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Ash |
3.4 g |
1.7 g |
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Minerals |
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Calcium, Ca |
298.0 mg |
146.0 mg |
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Iron, Fe |
10.1 mg |
4.9 mg |
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Magnesium, Mg |
105.0 mg |
51.5 mg |
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Phosphorus, P |
316.0 mg |
154.8 mg |
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Potassium, K |
327.0 mg |
160.2 mg |
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Zinc, Zn |
12.0 mg |
5.9 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
2.8 mg |
1.4 mg |
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Selenium, Se |
2.3 mcg |
1.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.2 mg |
1.6 mg |
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Thiamin |
1.2 mg |
0.6 mg |
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Riboflavin |
1.4 mg |
0.7 mg |
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Niacin |
16.0 mg |
7.8 mg |
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Pantothenic acid |
0.6 mg |
0.3 mg |
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Vitamin B-6 |
1.6 mg |
0.8 mg |
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Folate, total |
889.0 mcg |
435.6 mcg |
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Folic acid |
870.0 mcg |
426.3 mcg |
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Folate, food |
19.0 mcg |
9.3 mcg |
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Folate, DFE |
1498.0 mcg_DFE |
734.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1600.0 IU |
784.0 IU |
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Vitamin A, RAE |
480.0 mcg_RAE |
235.2 mcg_RAE |
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Retinol |
480.0 mcg |
235.2 mcg |
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Vitamin D |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
0.6 g |
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Fatty acids, total monounsaturated |
1.7 g |
0.8 g |
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Fatty acids, total polyunsaturated |
1.4 g |
0.7 g |
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Amino acids |
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Other |
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