Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (49g)

Calories 384.0 188.2
Total fat 5.6 g 2.7 g
   Saturated fat 1.2 g 0.6 g
   Polyunsaturated fat 1.4 g 0.7 g
   Monounsaturated fat 1.7 g 0.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 509.0 mg 249.4 mg
Total Carbohydrate 79.7 g 39.0 g
  Dietary Fiber 7.4 g 3.6 g
Protein 8.8 g 4.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 1.2 g
Energy 1607.0 kj 787.4 kj
Ash 3.4 g 1.7 g
Minerals
Calcium, Ca 298.0 mg 146.0 mg
Iron, Fe 10.1 mg 4.9 mg
Magnesium, Mg 105.0 mg 51.5 mg
Phosphorus, P 316.0 mg 154.8 mg
Potassium, K 327.0 mg 160.2 mg
Zinc, Zn 12.0 mg 5.9 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 2.8 mg 1.4 mg
Selenium, Se 2.3 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 1.6 mg
Thiamin 1.2 mg 0.6 mg
Riboflavin 1.4 mg 0.7 mg
Niacin 16.0 mg 7.8 mg
Pantothenic acid 0.6 mg 0.3 mg
Vitamin B-6 1.6 mg 0.8 mg
Folate, total 889.0 mcg 435.6 mcg
Folic acid 870.0 mcg 426.3 mcg
Folate, food 19.0 mcg 9.3 mcg
Folate, DFE 1498.0 mcg_DFE 734.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1600.0 IU 784.0 IU
Vitamin A, RAE 480.0 mcg_RAE 235.2 mcg_RAE
Retinol 480.0 mcg 235.2 mcg
Vitamin D 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.6 g
Fatty acids, total monounsaturated 1.7 g 0.8 g
Fatty acids, total polyunsaturated 1.4 g 0.7 g
Amino acids
Other

Previous: Cereals ready-to-eat, QUAKER, Frosted Oats nutrition information

Next: Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.