Cereals ready-to-eat, QUAKER, Frosted Oats - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 396.0
Total fat 6.0 g
   Saturated fat 1.3 g
   Polyunsaturated fat 1.0 g
   Monounsaturated fat 1.8 g
Cholesterol 0.0 mg
Sodium 864.0 mg
Total Carbohydrate 82.0 g
  Dietary Fiber 4.3 g
  Sugars 37.5 g
Protein 6.1 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 2.5 g
Energy 1657.0 kj
Ash 3.5 g
Minerals
Calcium, Ca 25.0 mg
Iron, Fe 19.0 mg
Magnesium, Mg 62.0 mg
Phosphorus, P 243.0 mg
Potassium, K 184.0 mg
Zinc, Zn 15.8 mg
Copper, Cu 0.1 mg
Manganese, Mn 1.9 mg
Vitamins
Vitamin C, total ascorbic acid 25.3 mg
Thiamin 1.0 mg
Riboflavin 1.8 mg
Niacin 21.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 2.1 mg
Folate, total 1600.0 mcg
Folic acid 1581.0 mcg
Folate, food 19.0 mcg
Folate, DFE 2707.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 2112.0 IU
Vitamin A, RAE 634.0 mcg_RAE
Retinol 634.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.3 g
Fatty acids, total monounsaturated 1.8 g
Fatty acids, total polyunsaturated 1.0 g
Amino acids
Other

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