Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
|
Calories |
376.0 |
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Total fat |
2.9 g |
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Saturated fat |
0.5 g |
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Polyunsaturated fat |
1.2 g |
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Monounsaturated fat |
0.8 g |
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Cholesterol |
0.0 mg |
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Sodium |
801.0 mg |
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Total Carbohydrate |
83.5 g |
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Dietary Fiber |
4.3 g |
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Sugars |
20.4 g |
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Protein |
7.2 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
2.5 g |
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Energy |
1574.0 kj |
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Ash |
3.9 g |
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Minerals |
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Calcium, Ca |
376.0 mg |
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Iron, Fe |
28.7 mg |
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Magnesium, Mg |
89.0 mg |
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Phosphorus, P |
331.0 mg |
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Potassium, K |
280.0 mg |
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Zinc, Zn |
13.8 mg |
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Copper, Cu |
0.2 mg |
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Manganese, Mn |
1.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
22.0 mg |
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Thiamin |
1.4 mg |
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Riboflavin |
1.6 mg |
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Niacin |
18.3 mg |
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Pantothenic acid |
0.6 mg |
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Vitamin B-6 |
1.8 mg |
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Folate, total |
1400.0 mcg |
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Folic acid |
1381.0 mcg |
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Folate, food |
19.0 mcg |
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Folate, DFE |
2367.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
1834.0 IU |
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Vitamin A, RAE |
551.0 mcg_RAE |
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Retinol |
551.0 mcg |
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Vitamin D |
0.0 IU |
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Lipids (Fat) |
|
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Fatty acids, total saturated |
0.5 g |
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Fatty acids, total monounsaturated |
0.8 g |
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Fatty acids, total polyunsaturated |
1.2 g |
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Amino acids |
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Other |
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