Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 376.0
Total fat 2.9 g
   Saturated fat 0.5 g
   Polyunsaturated fat 1.2 g
   Monounsaturated fat 0.8 g
Cholesterol 0.0 mg
Sodium 801.0 mg
Total Carbohydrate 83.5 g
  Dietary Fiber 4.3 g
  Sugars 20.4 g
Protein 7.2 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 2.5 g
Energy 1574.0 kj
Ash 3.9 g
Calcium, Ca 376.0 mg
Iron, Fe 28.7 mg
Magnesium, Mg 89.0 mg
Phosphorus, P 331.0 mg
Potassium, K 280.0 mg
Zinc, Zn 13.8 mg
Copper, Cu 0.2 mg
Manganese, Mn 1.3 mg
Vitamin C, total ascorbic acid 22.0 mg
Thiamin 1.4 mg
Riboflavin 1.6 mg
Niacin 18.3 mg
Pantothenic acid 0.6 mg
Vitamin B-6 1.8 mg
Folate, total 1400.0 mcg
Folic acid 1381.0 mcg
Folate, food 19.0 mcg
Folate, DFE 2367.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 1834.0 IU
Vitamin A, RAE 551.0 mcg_RAE
Retinol 551.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.5 g
Fatty acids, total monounsaturated 0.8 g
Fatty acids, total polyunsaturated 1.2 g
Amino acids

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