Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (31g)

Calories 392.0 121.5
Total fat 3.5 g 1.1 g
   Saturated fat 0.9 g 0.3 g
   Polyunsaturated fat 0.8 g 0.3 g
   Monounsaturated fat 1.7 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 491.0 mg 152.2 mg
Total Carbohydrate 87.2 g 27.0 g
  Dietary Fiber 2.6 g 0.8 g
  Sugars 43.3 g 13.4 g
Protein 4.9 g 1.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.8 g
Energy 1640.0 kj 508.4 kj
Ash 1.9 g 0.6 g
Minerals
Calcium, Ca 9.0 mg 2.8 mg
Iron, Fe 15.0 mg 4.7 mg
Magnesium, Mg 58.0 mg 18.0 mg
Phosphorus, P 176.0 mg 54.6 mg
Potassium, K 189.0 mg 58.6 mg
Zinc, Zn 12.5 mg 3.9 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 6.5 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 40.0 mg 12.4 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.2 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 334.0 mcg 103.5 mcg
Folic acid 315.0 mcg 97.7 mcg
Folate, food 19.0 mcg 5.9 mcg
Folate, DFE 555.0 mcg_DFE 172.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3336.0 IU 1034.2 IU
Vitamin A, RAE 1002.0 mcg_RAE 310.6 mcg_RAE
Retinol 1002.0 mcg 310.6 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.6 g 0.2 g
18:0 0.3 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.3 g
18:2 undifferentiated 0.8 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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