Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (33g) |
|
Calories |
394.0 |
130.0 |
|
Total fat |
3.5 g |
1.2 g |
|
Saturated fat |
0.9 g |
0.3 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
|
Monounsaturated fat |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
409.0 mg |
135.0 mg |
|
Total Carbohydrate |
88.7 g |
29.3 g |
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Dietary Fiber |
2.5 g |
0.8 g |
|
Sugars |
48.3 g |
15.9 g |
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Protein |
3.7 g |
1.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.5 g |
0.8 g |
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Energy |
1647.0 kj |
543.5 kj |
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Ash |
1.6 g |
0.5 g |
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Minerals |
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|
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Calcium, Ca |
7.0 mg |
2.3 mg |
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Iron, Fe |
15.0 mg |
5.0 mg |
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Magnesium, Mg |
53.0 mg |
17.5 mg |
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Phosphorus, P |
150.0 mg |
49.5 mg |
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Potassium, K |
189.0 mg |
62.4 mg |
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Zinc, Zn |
12.5 mg |
4.1 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.4 mg |
0.1 mg |
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Selenium, Se |
6.5 mcg |
2.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.0 mg |
6.6 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.5 mg |
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Niacin |
16.7 mg |
5.5 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
1.7 mg |
0.5 mg |
|
Folate, total |
1273.0 mcg |
420.1 mcg |
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Folic acid |
1254.0 mcg |
413.8 mcg |
|
Folate, food |
19.0 mcg |
6.3 mcg |
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Folate, DFE |
2151.0 mcg_DFE |
709.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1668.0 IU |
550.4 IU |
|
Vitamin A, RAE |
501.0 mcg_RAE |
165.3 mcg_RAE |
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Retinol |
470.0 mcg |
155.1 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.3 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
0.5 mcg |
0.2 mcg |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
0.9 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.8 g |
0.3 g |
|
18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.6 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
21.0 mg |
6.9 mg |
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Theobromine |
188.0 mg |
62.0 mg |
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Carotene, beta |
46.0 mcg |
15.2 mcg |
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Carotene, alpha |
30.0 mcg |
9.9 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
644.0 mcg |
212.5 mcg |
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