Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 372.0
Total fat 1.6 g
   Saturated fat 0.3 g
   Polyunsaturated fat 0.7 g
   Monounsaturated fat 0.3 g
Cholesterol 0.0 mg
Sodium 869.0 mg
Total Carbohydrate 86.4 g
  Dietary Fiber 3.0 g
  Sugars 44.8 g
Protein 5.4 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 2.5 g
Energy 1558.0 kj
Ash 4.0 g
Calcium, Ca 138.0 mg
Iron, Fe 5.0 mg
Magnesium, Mg 57.0 mg
Phosphorus, P 162.0 mg
Potassium, K 755.0 mg
Zinc, Zn 1.0 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.7 mg
Niacin 1.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate, total 14.0 mcg
Folic acid 0.0 mcg
Folate, food 14.0 mcg
Folate, DFE 14.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 145.0 IU
Vitamin A, RAE 7.0 mcg_RAE
Retinol 0.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.3 g
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 0.7 g
Amino acids

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