Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 380.0
Total fat 4.6 g
   Saturated fat 0.8 g
   Polyunsaturated fat 1.4 g
   Monounsaturated fat 1.5 g
Cholesterol 0.0 mg
Sodium 419.0 mg
Total Carbohydrate 79.2 g
  Dietary Fiber 8.3 g
  Sugars 25.1 g
Protein 10.5 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 2.5 g
Energy 1591.0 kj
Ash 3.1 g
Minerals
Calcium, Ca 74.0 mg
Iron, Fe 3.6 mg
Magnesium, Mg 106.0 mg
Phosphorus, P 359.0 mg
Potassium, K 537.0 mg
Zinc, Zn 2.6 mg
Copper, Cu 0.3 mg
Manganese, Mn 3.0 mg
Selenium, Se 6.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 2.3 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate, total 36.0 mcg
Folic acid 0.0 mcg
Folate, food 36.0 mcg
Folate, DFE 36.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 9.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 1.5 g
Fatty acids, total polyunsaturated 1.4 g
Amino acids
Other

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