Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
|
Calories |
380.0 |
|
Total fat |
4.6 g |
|
Saturated fat |
0.8 g |
|
Polyunsaturated fat |
1.4 g |
|
Monounsaturated fat |
1.5 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
419.0 mg |
|
Total Carbohydrate |
79.2 g |
|
Dietary Fiber |
8.3 g |
|
Sugars |
25.1 g |
|
Protein |
10.5 g |
|
|
|
|
Calories from fat |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
|
|
|
|
Water |
2.5 g |
|
Energy |
1591.0 kj |
|
Ash |
3.1 g |
|
Minerals |
|
|
Calcium, Ca |
74.0 mg |
|
Iron, Fe |
3.6 mg |
|
Magnesium, Mg |
106.0 mg |
|
Phosphorus, P |
359.0 mg |
|
Potassium, K |
537.0 mg |
|
Zinc, Zn |
2.6 mg |
|
Copper, Cu |
0.3 mg |
|
Manganese, Mn |
3.0 mg |
|
Selenium, Se |
6.3 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.1 mg |
|
Thiamin |
0.3 mg |
|
Riboflavin |
0.3 mg |
|
Niacin |
2.3 mg |
|
Pantothenic acid |
0.6 mg |
|
Vitamin B-6 |
0.1 mg |
|
Folate, total |
36.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
36.0 mcg |
|
Folate, DFE |
36.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
9.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Vitamin D |
0.0 IU |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.8 g |
|
Fatty acids, total monounsaturated |
1.5 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
|
Amino acids |
|
|
Other |
|
|
|
|