Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 373.0
Total fat 5.2 g
   Saturated fat 0.9 g
   Polyunsaturated fat 1.8 g
   Monounsaturated fat 1.6 g
Sodium 632.0 mg
Total Carbohydrate 74.9 g
  Dietary Fiber 8.9 g
  Sugars 15.5 g
Protein 11.9 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 4.0 g
Energy 1561.0 kj
Ash 4.0 g
Minerals
Calcium, Ca 66.0 mg
Iron, Fe 4.1 mg
Magnesium, Mg 143.0 mg
Phosphorus, P 458.0 mg
Potassium, K 490.0 mg
Zinc, Zn 3.0 mg
Copper, Cu 0.3 mg
Manganese, Mn 3.4 mg
Selenium, Se 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 1.9 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate, total 40.0 mcg
Vitamin B-12 0.0 mcg
Vitamin A, IU 71.0 IU
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.9 g
Fatty acids, total monounsaturated 1.6 g
Fatty acids, total polyunsaturated 1.8 g
Amino acids
Other

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