Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
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Calories |
373.0 |
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Total fat |
5.2 g |
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Saturated fat |
0.9 g |
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Polyunsaturated fat |
1.8 g |
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Monounsaturated fat |
1.6 g |
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Sodium |
632.0 mg |
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Total Carbohydrate |
74.9 g |
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Dietary Fiber |
8.9 g |
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Sugars |
15.5 g |
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Protein |
11.9 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
4.0 g |
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Energy |
1561.0 kj |
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Ash |
4.0 g |
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Minerals |
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Calcium, Ca |
66.0 mg |
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Iron, Fe |
4.1 mg |
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Magnesium, Mg |
143.0 mg |
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Phosphorus, P |
458.0 mg |
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Potassium, K |
490.0 mg |
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Zinc, Zn |
3.0 mg |
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Copper, Cu |
0.3 mg |
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Manganese, Mn |
3.4 mg |
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Selenium, Se |
4.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
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Thiamin |
0.4 mg |
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Riboflavin |
0.2 mg |
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Niacin |
1.9 mg |
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Pantothenic acid |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
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Folate, total |
40.0 mcg |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
71.0 IU |
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Vitamin D |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
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Fatty acids, total monounsaturated |
1.6 g |
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Fatty acids, total polyunsaturated |
1.8 g |
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Amino acids |
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Other |
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