Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (14.0g)

Calories 383.0 53.6
Total fat 0.9 g 0.1 g
   Saturated fat 0.3 g 0.0 g
   Polyunsaturated fat 0.3 g 0.0 g
   Monounsaturated fat 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 0.7 mg
Total Carbohydrate 87.8 g 12.3 g
  Dietary Fiber 1.4 g 0.2 g
  Sugars 0.0 g 0.0 g
Protein 7.0 g 1.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.9 g 0.5 g
Energy 1604.0 kj 224.6 kj
Ash 0.4 g 0.1 g
Minerals
Calcium, Ca 9.0 mg 1.3 mg
Iron, Fe 2.9 mg 0.4 mg
Magnesium, Mg 30.0 mg 4.2 mg
Phosphorus, P 118.0 mg 16.5 mg
Potassium, K 116.0 mg 16.2 mg
Zinc, Zn 1.1 mg 0.2 mg
Copper, Cu 0.9 mg 0.1 mg
Manganese, Mn 0.9 mg 0.1 mg
Selenium, Se 10.5 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.0 mg
Niacin 3.5 mg 0.5 mg
Pantothenic acid 0.3 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 154.0 mcg 21.6 mcg
Folic acid 150.0 mcg 21.0 mcg
Folate, food 4.0 mcg 0.6 mcg
Folate, DFE 259.0 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.0 g
18:2 undifferentiated 0.3 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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