Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
.5 cup (51g) |
|
Calories |
455.0 |
232.1 |
|
Total fat |
18.8 g |
9.6 g |
|
Saturated fat |
8.3 g |
4.2 g |
|
Polyunsaturated fat |
1.9 g |
1.0 g |
|
Monounsaturated fat |
4.5 g |
2.3 g |
|
Cholesterol |
2.0 mg |
1.0 mg |
|
Sodium |
48.0 mg |
24.5 mg |
|
Total Carbohydrate |
66.4 g |
33.9 g |
|
Dietary Fiber |
7.3 g |
3.7 g |
|
Sugars |
26.2 g |
13.3 g |
|
Protein |
10.6 g |
5.4 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
2.2 g |
1.1 g |
|
Energy |
1905.0 kj |
971.5 kj |
|
Ash |
1.9 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
119.0 mg |
60.7 mg |
|
Iron, Fe |
2.6 mg |
1.3 mg |
|
Magnesium, Mg |
111.0 mg |
56.6 mg |
|
Phosphorus, P |
343.0 mg |
174.9 mg |
|
Potassium, K |
495.0 mg |
252.4 mg |
|
Zinc, Zn |
2.4 mg |
1.2 mg |
|
Copper, Cu |
0.7 mg |
0.4 mg |
|
Manganese, Mn |
2.5 mg |
1.2 mg |
|
Selenium, Se |
1.8 mcg |
0.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.5 mg |
0.3 mg |
|
Thiamin |
0.3 mg |
0.2 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
|
Niacin |
2.0 mg |
1.0 mg |
|
Pantothenic acid |
0.8 mg |
0.4 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
|
Folate, total |
36.0 mcg |
18.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
36.0 mcg |
18.4 mcg |
|
Folate, DFE |
36.0 mcg_DFE |
18.4 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.1 mcg |
|
Vitamin A, IU |
11.0 IU |
5.6 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
3.2 mg |
1.6 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
3.4 mcg |
1.7 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
8.3 g |
4.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.5 g |
0.2 g |
|
10:0 |
0.4 g |
0.2 g |
|
12:0 |
2.9 g |
1.5 g |
|
13:0 |
0.0 g |
0.0 g |
|
14:0 |
1.2 g |
0.6 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
2.6 g |
1.3 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.8 g |
0.4 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
4.5 g |
2.3 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
4.4 g |
2.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
24:1 c |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.9 g |
1.0 g |
|
18:2 undifferentiated |
1.8 g |
0.9 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
|
|
|