Cereals ready-to-eat, Puffed KASHI by Kellogg - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 365.0
Total fat 2.0 g
   Saturated fat 0.3 g
   Polyunsaturated fat 0.8 g
   Monounsaturated fat 0.5 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Total Carbohydrate 81.2 g
  Dietary Fiber 8.0 g
  Sugars 0.8 g
Protein 12.4 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 3.0 g
Energy 1527.0 kj
Ash 1.4 g
Minerals
Calcium, Ca 34.0 mg
Iron, Fe 2.9 mg
Magnesium, Mg 154.0 mg
Phosphorus, P 240.0 mg
Potassium, K 240.0 mg
Zinc, Zn 2.9 mg
Copper, Cu 0.5 mg
Manganese, Mn 3.0 mg
Selenium, Se 37.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3.2 mg
Pantothenic acid 1.2 mg
Vitamin B-6 0.3 mg
Folate, total 26.0 mcg
Folic acid 0.0 mcg
Folate, food 26.0 mcg
Folate, DFE 26.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 7.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg
Vitamin K (phylloquinone) 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.3 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.5 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.5 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.8 g
18:2 undifferentiated 0.7 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 4.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 139.0 mcg

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