Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (47g) |
|
Calories |
353.0 |
165.9 |
|
Total fat |
1.4 g |
0.7 g |
|
Saturated fat |
0.3 g |
0.1 g |
|
Polyunsaturated fat |
0.5 g |
0.2 g |
|
Monounsaturated fat |
0.4 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
36.0 mg |
16.9 mg |
|
Total Carbohydrate |
78.6 g |
36.9 g |
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Dietary Fiber |
13.0 g |
6.1 g |
|
Sugars |
19.5 g |
9.2 g |
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Protein |
10.7 g |
5.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.4 g |
1.6 g |
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Energy |
1477.0 kj |
694.2 kj |
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Ash |
5.5 g |
2.6 g |
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Minerals |
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Calcium, Ca |
38.0 mg |
17.9 mg |
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Iron, Fe |
5.0 mg |
2.4 mg |
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Magnesium, Mg |
168.0 mg |
79.0 mg |
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Phosphorus, P |
507.0 mg |
238.3 mg |
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Potassium, K |
321.0 mg |
150.9 mg |
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Zinc, Zn |
2.5 mg |
1.2 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Selenium, Se |
37.5 mcg |
17.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.2 mg |
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Thiamin |
0.5 mg |
0.2 mg |
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Riboflavin |
0.4 mg |
0.2 mg |
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Niacin |
6.7 mg |
3.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
46.0 mcg |
21.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
46.0 mcg |
21.6 mcg |
|
Folate, DFE |
46.0 mcg_DFE |
21.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
9.0 IU |
4.2 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
2.2 mcg |
1.0 mcg |
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Lipids (Fat) |
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|
Fatty acids, total saturated |
0.3 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.2 g |
|
18:2 undifferentiated |
0.5 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
4.0 mcg |
1.9 mcg |
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Carotene, alpha |
2.0 mcg |
0.9 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
163.0 mcg |
76.6 mcg |
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