Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (47g)

Calories 353.0 165.9
Total fat 1.4 g 0.7 g
   Saturated fat 0.3 g 0.1 g
   Polyunsaturated fat 0.5 g 0.2 g
   Monounsaturated fat 0.4 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 36.0 mg 16.9 mg
Total Carbohydrate 78.6 g 36.9 g
  Dietary Fiber 13.0 g 6.1 g
  Sugars 19.5 g 9.2 g
Protein 10.7 g 5.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.4 g 1.6 g
Energy 1477.0 kj 694.2 kj
Ash 5.5 g 2.6 g
Minerals
Calcium, Ca 38.0 mg 17.9 mg
Iron, Fe 5.0 mg 2.4 mg
Magnesium, Mg 168.0 mg 79.0 mg
Phosphorus, P 507.0 mg 238.3 mg
Potassium, K 321.0 mg 150.9 mg
Zinc, Zn 2.5 mg 1.2 mg
Copper, Cu 0.2 mg 0.1 mg
Selenium, Se 37.5 mcg 17.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.2 mg
Thiamin 0.5 mg 0.2 mg
Riboflavin 0.4 mg 0.2 mg
Niacin 6.7 mg 3.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 46.0 mcg 21.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 46.0 mcg 21.6 mcg
Folate, DFE 46.0 mcg_DFE 21.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9.0 IU 4.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.2 g
18:2 undifferentiated 0.5 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 1.9 mcg
Carotene, alpha 2.0 mcg 0.9 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 163.0 mcg 76.6 mcg

Previous: Millet, puffed nutrition information

Next: Jellyfish, dried, salted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.