Millet, puffed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (21g)

Calories 354.0 74.3
Total fat 3.4 g 0.7 g
   Saturated fat 0.7 g 0.1 g
   Polyunsaturated fat 2.0 g 0.4 g
   Monounsaturated fat 0.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 1.1 mg
Total Carbohydrate 80.0 g 16.8 g
  Dietary Fiber 2.7 g 0.6 g
  Sugars 0.6 g 0.1 g
Protein 13.0 g 2.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.5 g
Energy 1481.0 kj 311.0 kj
Ash 1.6 g 0.3 g
Minerals
Calcium, Ca 8.0 mg 1.7 mg
Iron, Fe 2.8 mg 0.6 mg
Magnesium, Mg 106.0 mg 22.3 mg
Phosphorus, P 266.0 mg 55.9 mg
Potassium, K 40.0 mg 8.4 mg
Zinc, Zn 1.6 mg 0.3 mg
Copper, Cu 0.7 mg 0.1 mg
Selenium, Se 2.9 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 4.4 mg 0.9 mg
Vitamin B-6 0.4 mg 0.1 mg
Folate, total 79.0 mcg 16.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 79.0 mcg 16.6 mcg
Folate, DFE 79.0 mcg_DFE 16.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.1 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 0.4 g
18:2 undifferentiated 1.9 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Alcoholic beverage, rice (sake) nutrition information

Next: Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.