Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (30g)

Calories 372.0 111.6
Total fat 6.0 g 1.8 g
   Saturated fat 1.2 g 0.4 g
   Polyunsaturated fat 2.0 g 0.6 g
   Monounsaturated fat 2.2 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 947.0 mg 284.1 mg
Total Carbohydrate 74.7 g 22.4 g
  Dietary Fiber 9.0 g 2.7 g
  Sugars 3.4 g 1.0 g
Protein 11.1 g 3.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.0 g 1.2 g
Energy 1556.0 kj 466.8 kj
Ash 3.9 g 1.2 g
Minerals
Calcium, Ca 133.0 mg 39.9 mg
Iron, Fe 27.0 mg 8.1 mg
Magnesium, Mg 107.0 mg 32.1 mg
Phosphorus, P 333.0 mg 99.9 mg
Potassium, K 313.0 mg 93.9 mg
Zinc, Zn 12.5 mg 3.8 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 37.5 mcg 11.3 mcg
Vitamins
Vitamin C, total ascorbic acid 50.0 mg 15.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.0 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 333.0 mcg 99.9 mcg
Folic acid 314.0 mcg 94.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 553.0 mcg_DFE 165.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4167.0 IU 1250.1 IU
Vitamin A, RAE 1251.0 mcg_RAE 375.3 mcg_RAE
Retinol 1251.0 mcg 375.3 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin D 133.3 IU 40.0 IU
Vitamin K (phylloquinone) 2.5 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 1.0 g 0.3 g
18:0 0.2 g 0.1 g
Fatty acids, total monounsaturated 2.2 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.2 g 0.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 0.6 g
18:2 undifferentiated 1.9 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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