Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (32g) |
|
Calories |
392.0 |
125.4 |
|
Total fat |
3.2 g |
1.0 g |
|
Saturated fat |
0.8 g |
0.3 g |
|
Polyunsaturated fat |
0.5 g |
0.2 g |
|
Monounsaturated fat |
0.9 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
467.0 mg |
149.4 mg |
|
Total Carbohydrate |
87.7 g |
28.1 g |
|
Dietary Fiber |
2.3 g |
0.7 g |
|
Sugars |
43.8 g |
14.0 g |
|
Protein |
5.0 g |
1.6 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
1.0 g |
|
Energy |
1640.0 kj |
524.8 kj |
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Ash |
1.6 g |
0.5 g |
|
Minerals |
|
|
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Calcium, Ca |
312.0 mg |
99.8 mg |
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Iron, Fe |
14.1 mg |
4.5 mg |
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Magnesium, Mg |
25.0 mg |
8.0 mg |
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Phosphorus, P |
62.0 mg |
19.8 mg |
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Potassium, K |
122.0 mg |
39.0 mg |
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Zinc, Zn |
11.7 mg |
3.8 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
|
Selenium, Se |
10.0 mcg |
3.2 mcg |
|
Vitamins |
|
|
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Vitamin C, total ascorbic acid |
46.8 mg |
15.0 mg |
|
Thiamin |
1.2 mg |
0.4 mg |
|
Riboflavin |
1.3 mg |
0.4 mg |
|
Niacin |
15.6 mg |
5.0 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
1.6 mg |
0.5 mg |
|
Folate, total |
312.0 mcg |
99.8 mcg |
|
Folic acid |
293.0 mcg |
93.8 mcg |
|
Folate, food |
19.0 mcg |
6.1 mcg |
|
Folate, DFE |
517.0 mcg_DFE |
165.4 mcg_DFE |
|
Vitamin B-12 |
4.7 mcg |
1.5 mcg |
|
Vitamin A, IU |
2343.0 IU |
749.8 IU |
|
Vitamin A, RAE |
704.0 mcg_RAE |
225.3 mcg_RAE |
|
Retinol |
672.0 mcg |
215.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.3 mg |
|
Vitamin D |
125.0 IU |
40.0 IU |
|
Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.8 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.1 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.9 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.9 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.2 g |
|
18:2 undifferentiated |
0.5 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
46.0 mcg |
14.7 mcg |
|
Carotene, alpha |
30.0 mcg |
9.6 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
651.0 mcg |
208.3 mcg |
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