Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (33g)

Calories 379.0 125.1
Total fat 1.2 g 0.4 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 0.4 g 0.1 g
   Monounsaturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 969.0 mg 319.8 mg
Total Carbohydrate 86.9 g 28.7 g
  Dietary Fiber 0.7 g 0.2 g
  Sugars 9.6 g 3.2 g
Protein 6.2 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.1 g 1.0 g
Energy 1586.0 kj 523.4 kj
Ash 2.6 g 0.9 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg
Iron, Fe 5.5 mg 1.8 mg
Magnesium, Mg 24.0 mg 7.9 mg
Phosphorus, P 61.0 mg 20.1 mg
Potassium, K 138.0 mg 45.5 mg
Zinc, Zn 1.8 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.9 mg 0.3 mg
Selenium, Se 13.2 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 45.4 mg 15.0 mg
Thiamin 1.4 mg 0.4 mg
Riboflavin 1.5 mg 0.5 mg
Niacin 18.2 mg 6.0 mg
Pantothenic acid 0.9 mg 0.3 mg
Vitamin B-6 1.5 mg 0.5 mg
Folate, total 364.0 mcg 120.1 mcg
Folic acid 360.0 mcg 118.8 mcg
Folate, food 4.0 mcg 1.3 mcg
Folate, DFE 616.0 mcg_DFE 203.3 mcg_DFE
Vitamin B-12 5.5 mcg 1.8 mcg
Vitamin A, IU 2272.0 IU 749.8 IU
Vitamin A, RAE 682.0 mcg_RAE 225.1 mcg_RAE
Retinol 682.0 mcg 225.1 mcg
Vitamin D 121.0 IU 39.9 IU
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg

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