Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
Nutrient
| per 100 g |
.75 cup (30g) |
Calories |
401.0 |
120.3 |
Total fat |
5.8 g |
1.7 g |
Saturated fat |
1.3 g |
0.4 g |
Polyunsaturated fat |
0.4 g |
0.1 g |
Monounsaturated fat |
1.9 g |
0.6 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
766.0 mg |
229.8 mg |
Total Carbohydrate |
85.6 g |
25.7 g |
Dietary Fiber |
2.7 g |
0.8 g |
Sugars |
43.3 g |
13.0 g |
Protein |
3.7 g |
1.1 g |
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
Water |
2.6 g |
0.8 g |
Energy |
1678.0 kj |
503.4 kj |
Ash |
2.1 g |
0.6 g |
Minerals |
|
|
Calcium, Ca |
10.0 mg |
3.0 mg |
Iron, Fe |
15.0 mg |
4.5 mg |
Magnesium, Mg |
50.0 mg |
15.0 mg |
Phosphorus, P |
144.0 mg |
43.2 mg |
Potassium, K |
133.0 mg |
39.9 mg |
Zinc, Zn |
12.5 mg |
3.8 mg |
Copper, Cu |
0.2 mg |
0.0 mg |
Manganese, Mn |
0.2 mg |
0.1 mg |
Selenium, Se |
8.9 mcg |
2.7 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
1.3 mg |
0.4 mg |
Riboflavin |
1.4 mg |
0.4 mg |
Niacin |
16.7 mg |
5.0 mg |
Pantothenic acid |
0.3 mg |
0.1 mg |
Vitamin B-6 |
1.7 mg |
0.5 mg |
Folate, total |
333.0 mcg |
99.9 mcg |
Folic acid |
314.0 mcg |
94.2 mcg |
Folate, food |
19.0 mcg |
5.7 mcg |
Folate, DFE |
553.0 mcg_DFE |
165.9 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
1.3 g |
0.4 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.8 g |
0.2 g |
18:0 |
0.2 g |
0.1 g |
Fatty acids, total monounsaturated |
1.9 g |
0.6 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
1.6 g |
0.5 g |
20:1 |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
18:2 undifferentiated |
0.4 g |
0.1 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
Amino acids |
|
|
Other |
|
|
|
|
|