Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (49g) |
|
Calories |
338.0 |
165.6 |
|
Total fat |
2.5 g |
1.2 g |
|
Saturated fat |
0.5 g |
0.2 g |
|
Polyunsaturated fat |
1.1 g |
0.5 g |
|
Monounsaturated fat |
0.6 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
657.0 mg |
321.9 mg |
|
Total Carbohydrate |
84.0 g |
41.2 g |
|
Dietary Fiber |
13.0 g |
6.4 g |
|
Sugars |
22.0 g |
10.8 g |
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Protein |
7.0 g |
3.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.0 g |
1.0 g |
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Energy |
1414.0 kj |
692.9 kj |
|
Ash |
3.4 g |
1.7 g |
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Minerals |
|
|
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Calcium, Ca |
182.0 mg |
89.2 mg |
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Iron, Fe |
29.5 mg |
14.5 mg |
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Magnesium, Mg |
109.0 mg |
53.4 mg |
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Phosphorus, P |
364.0 mg |
178.4 mg |
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Potassium, K |
387.0 mg |
189.6 mg |
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Zinc, Zn |
6.8 mg |
3.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
1.5 mg |
0.8 mg |
|
Selenium, Se |
7.9 mcg |
3.9 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
11.0 mg |
5.4 mg |
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Thiamin |
0.7 mg |
0.3 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
|
Niacin |
9.1 mg |
4.5 mg |
|
Pantothenic acid |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.9 mg |
0.4 mg |
|
Folate, total |
727.0 mcg |
356.2 mcg |
|
Folic acid |
686.0 mcg |
336.1 mcg |
|
Folate, food |
41.0 mcg |
20.1 mcg |
|
Folate, DFE |
1207.0 mcg_DFE |
591.4 mcg_DFE |
|
Vitamin B-12 |
2.7 mcg |
1.3 mcg |
|
Vitamin A, IU |
909.0 IU |
445.4 IU |
|
Vitamin A, RAE |
273.0 mcg_RAE |
133.8 mcg_RAE |
|
Retinol |
231.0 mcg |
113.2 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.2 mg |
|
Vitamin D |
73.0 IU |
35.8 IU |
|
Vitamin K (phylloquinone) |
0.4 mcg |
0.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.6 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
0.5 g |
|
18:2 undifferentiated |
1.0 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
63.0 mcg |
30.9 mcg |
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Carotene, alpha |
41.0 mcg |
20.1 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
960.0 mcg |
470.4 mcg |
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