Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (49g)

Calories 338.0 165.6
Total fat 2.5 g 1.2 g
   Saturated fat 0.5 g 0.2 g
   Polyunsaturated fat 1.1 g 0.5 g
   Monounsaturated fat 0.6 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 657.0 mg 321.9 mg
Total Carbohydrate 84.0 g 41.2 g
  Dietary Fiber 13.0 g 6.4 g
  Sugars 22.0 g 10.8 g
Protein 7.0 g 3.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.0 g 1.0 g
Energy 1414.0 kj 692.9 kj
Ash 3.4 g 1.7 g
Minerals
Calcium, Ca 182.0 mg 89.2 mg
Iron, Fe 29.5 mg 14.5 mg
Magnesium, Mg 109.0 mg 53.4 mg
Phosphorus, P 364.0 mg 178.4 mg
Potassium, K 387.0 mg 189.6 mg
Zinc, Zn 6.8 mg 3.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 1.5 mg 0.8 mg
Selenium, Se 7.9 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 5.4 mg
Thiamin 0.7 mg 0.3 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.1 mg 4.5 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.9 mg 0.4 mg
Folate, total 727.0 mcg 356.2 mcg
Folic acid 686.0 mcg 336.1 mcg
Folate, food 41.0 mcg 20.1 mcg
Folate, DFE 1207.0 mcg_DFE 591.4 mcg_DFE
Vitamin B-12 2.7 mcg 1.3 mcg
Vitamin A, IU 909.0 IU 445.4 IU
Vitamin A, RAE 273.0 mcg_RAE 133.8 mcg_RAE
Retinol 231.0 mcg 113.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg
Vitamin D 73.0 IU 35.8 IU
Vitamin K (phylloquinone) 0.4 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.5 g
18:2 undifferentiated 1.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 63.0 mcg 30.9 mcg
Carotene, alpha 41.0 mcg 20.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 960.0 mcg 470.4 mcg

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