Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.333 cup (1 NLEA serving) (29g)

Calories 287.0 83.2
Total fat 2.1 g 0.6 g
   Saturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 417.0 mg 120.9 mg
Total Carbohydrate 78.2 g 22.7 g
  Dietary Fiber 28.6 g 8.3 g
  Sugars 24.4 g 7.1 g
Protein 12.7 g 3.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.8 g 0.8 g
Energy 1201.0 kj 348.3 kj
Ash 4.4 g 1.3 g
Minerals
Calcium, Ca 76.0 mg 22.0 mg
Iron, Fe 27.9 mg 8.1 mg
Magnesium, Mg 278.0 mg 80.6 mg
Phosphorus, P 813.0 mg 235.8 mg
Potassium, K 947.0 mg 274.6 mg
Zinc, Zn 12.9 mg 3.7 mg
Copper, Cu 0.9 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.5 mg 0.4 mg
Niacin 17.2 mg 5.0 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 345.0 mcg 100.1 mcg
Folic acid 326.0 mcg 94.5 mcg
Folate, food 19.0 mcg 5.5 mcg
Folate, DFE 573.0 mcg_DFE 166.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2586.0 IU 749.9 IU
Vitamin D 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
Amino acids
Other

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