Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (49g)

Calories 340.0 166.6
Total fat 1.1 g 0.5 g
   Saturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 3.4 mg
Total Carbohydrate 83.0 g 40.7 g
  Dietary Fiber 11.4 g 5.6 g
  Sugars 0.9 g 0.4 g
Protein 10.3 g 5.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.1 g 2.0 g
Energy 1423.0 kj 697.3 kj
Ash 1.6 g 0.8 g
Minerals
Calcium, Ca 43.0 mg 21.1 mg
Iron, Fe 3.2 mg 1.6 mg
Magnesium, Mg 116.0 mg 56.8 mg
Phosphorus, P 357.0 mg 174.9 mg
Potassium, K 415.0 mg 203.3 mg
Zinc, Zn 2.7 mg 1.3 mg
Copper, Cu 0.3 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 5.6 mg 2.7 mg
Vitamin B-6 0.4 mg 0.2 mg
Folate, total 42.0 mcg 20.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 20.6 mcg
Folate, DFE 42.0 mcg_DFE 20.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin D 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
Amino acids
Other

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