Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

1.25 cup (1 NLEA serving) (59g)

Calories 334.0 197.1
Total fat 1.4 g 0.8 g
   Saturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 3.0 mg
Total Carbohydrate 79.9 g 47.1 g
  Dietary Fiber 13.4 g 7.9 g
  Sugars 1.0 g 0.6 g
Protein 12.5 g 7.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.5 g 2.7 g
Energy 1397.0 kj 824.2 kj
Ash 1.7 g 1.0 g
Minerals
Calcium, Ca 45.0 mg 26.6 mg
Iron, Fe 4.2 mg 2.5 mg
Magnesium, Mg 137.0 mg 80.8 mg
Phosphorus, P 398.0 mg 234.8 mg
Potassium, K 420.0 mg 247.8 mg
Zinc, Zn 3.3 mg 1.9 mg
Copper, Cu 0.4 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 6.3 mg 3.7 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 46.0 mcg 27.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 46.0 mcg 27.1 mcg
Folate, DFE 46.0 mcg_DFE 27.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin D 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
Amino acids
Other

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