Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
1.25 cup (1 NLEA serving) (59g) |
|
Calories |
334.0 |
197.1 |
|
Total fat |
1.4 g |
0.8 g |
|
Saturated fat |
0.2 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
3.0 mg |
|
Total Carbohydrate |
79.9 g |
47.1 g |
|
Dietary Fiber |
13.4 g |
7.9 g |
|
Sugars |
1.0 g |
0.6 g |
|
Protein |
12.5 g |
7.4 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
4.5 g |
2.7 g |
|
Energy |
1397.0 kj |
824.2 kj |
|
Ash |
1.7 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
45.0 mg |
26.6 mg |
|
Iron, Fe |
4.2 mg |
2.5 mg |
|
Magnesium, Mg |
137.0 mg |
80.8 mg |
|
Phosphorus, P |
398.0 mg |
234.8 mg |
|
Potassium, K |
420.0 mg |
247.8 mg |
|
Zinc, Zn |
3.3 mg |
1.9 mg |
|
Copper, Cu |
0.4 mg |
0.2 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.3 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
6.3 mg |
3.7 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
|
Folate, total |
46.0 mcg |
27.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
46.0 mcg |
27.1 mcg |
|
Folate, DFE |
46.0 mcg_DFE |
27.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
|
Amino acids |
|
|
|
Other |
|
|
|
|
|