Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

2 biscuits (1 NLEA serving) (46g)

Calories 340.0 156.4
Total fat 1.2 g 0.6 g
   Saturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 3.2 mg
Total Carbohydrate 82.9 g 38.1 g
  Dietary Fiber 11.5 g 5.3 g
  Sugars 0.8 g 0.4 g
Protein 10.4 g 4.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.0 g 1.8 g
Energy 1423.0 kj 654.6 kj
Ash 1.6 g 0.7 g
Minerals
Calcium, Ca 44.0 mg 20.2 mg
Iron, Fe 3.1 mg 1.4 mg
Magnesium, Mg 118.0 mg 54.3 mg
Phosphorus, P 366.0 mg 168.4 mg
Potassium, K 425.0 mg 195.5 mg
Zinc, Zn 2.7 mg 1.3 mg
Copper, Cu 0.3 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 5.6 mg 2.6 mg
Vitamin B-6 0.4 mg 0.2 mg
Folate, total 43.0 mcg 19.8 mcg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin D 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
Amino acids
Other

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