Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (52g) |
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Calories |
352.0 |
183.0 |
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Total fat |
1.9 g |
1.0 g |
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Saturated fat |
0.3 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
19.0 mg |
9.9 mg |
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Total Carbohydrate |
83.8 g |
43.6 g |
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Dietary Fiber |
9.6 g |
5.0 g |
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Sugars |
22.3 g |
11.6 g |
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Protein |
7.8 g |
4.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
6.0 g |
3.1 g |
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Energy |
1473.0 kj |
766.0 kj |
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Ash |
1.1 g |
0.6 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
6.8 mg |
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Iron, Fe |
3.5 mg |
1.8 mg |
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Magnesium, Mg |
93.0 mg |
48.4 mg |
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Phosphorus, P |
276.0 mg |
143.5 mg |
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Potassium, K |
327.0 mg |
170.0 mg |
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Zinc, Zn |
2.9 mg |
1.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
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Niacin |
9.6 mg |
5.0 mg |
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Vitamin B-6 |
1.0 mg |
0.5 mg |
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Folate, total |
192.0 mcg |
99.8 mcg |
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Folic acid |
173.0 mcg |
90.0 mcg |
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Folate, food |
19.0 mcg |
9.9 mcg |
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Folate, DFE |
313.0 mcg_DFE |
162.8 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
1.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin D |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.2 g |
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Amino acids |
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Other |
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