Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (28g) |
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Calories |
360.0 |
100.8 |
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Total fat |
0.1 g |
0.0 g |
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Saturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
949.0 mg |
265.7 mg |
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Total Carbohydrate |
86.7 g |
24.3 g |
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Dietary Fiber |
4.5 g |
1.3 g |
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Sugars |
6.5 g |
1.8 g |
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Protein |
6.7 g |
1.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.5 g |
1.0 g |
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Energy |
1506.0 kj |
421.7 kj |
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Ash |
2.8 g |
0.8 g |
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Minerals |
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Calcium, Ca |
3.0 mg |
0.8 mg |
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Iron, Fe |
19.3 mg |
5.4 mg |
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Magnesium, Mg |
16.0 mg |
4.5 mg |
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Phosphorus, P |
52.0 mg |
14.6 mg |
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Potassium, K |
117.0 mg |
32.8 mg |
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Zinc, Zn |
0.5 mg |
0.1 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.5 mg |
0.4 mg |
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Niacin |
17.9 mg |
5.0 mg |
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Vitamin B-6 |
1.8 mg |
0.5 mg |
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Folate, total |
357.0 mcg |
100.0 mcg |
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Folic acid |
338.0 mcg |
94.6 mcg |
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Folate, food |
19.0 mcg |
5.3 mcg |
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Folate, DFE |
594.0 mcg_DFE |
166.3 mcg_DFE |
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Vitamin B-12 |
5.4 mcg |
1.5 mcg |
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Vitamin A, IU |
2679.0 IU |
750.1 IU |
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Vitamin D |
143.0 IU |
40.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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