Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (59g) |
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Calories |
317.0 |
187.0 |
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Total fat |
1.8 g |
1.1 g |
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Saturated fat |
0.3 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
611.0 mg |
360.5 mg |
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Total Carbohydrate |
78.1 g |
46.1 g |
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Dietary Fiber |
13.1 g |
7.7 g |
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Sugars |
33.4 g |
19.7 g |
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Protein |
7.9 g |
4.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
8.9 g |
5.3 g |
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Energy |
1326.0 kj |
782.3 kj |
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Ash |
3.2 g |
1.9 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
26.6 mg |
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Iron, Fe |
18.3 mg |
10.8 mg |
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Magnesium, Mg |
150.0 mg |
88.5 mg |
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Phosphorus, P |
353.0 mg |
208.3 mg |
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Potassium, K |
605.0 mg |
356.9 mg |
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Zinc, Zn |
3.8 mg |
2.2 mg |
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Copper, Cu |
0.4 mg |
0.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
0.4 mg |
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Riboflavin |
0.7 mg |
0.4 mg |
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Niacin |
8.5 mg |
5.0 mg |
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Vitamin B-6 |
0.8 mg |
0.5 mg |
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Folate, total |
169.0 mcg |
99.7 mcg |
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Folic acid |
150.0 mcg |
88.5 mcg |
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Folate, food |
19.0 mcg |
11.2 mcg |
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Folate, DFE |
274.0 mcg_DFE |
161.7 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
1.5 mcg |
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Vitamin A, IU |
1271.0 IU |
749.9 IU |
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Vitamin D |
68.0 IU |
40.1 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.2 g |
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Amino acids |
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Other |
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