Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (27g) |
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Calories |
415.0 |
112.1 |
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Total fat |
8.8 g |
2.4 g |
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Saturated fat |
1.6 g |
0.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
475.0 mg |
128.3 mg |
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Total Carbohydrate |
79.7 g |
21.5 g |
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Dietary Fiber |
5.5 g |
1.5 g |
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Sugars |
42.4 g |
11.4 g |
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Protein |
4.8 g |
1.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.5 g |
0.7 g |
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Energy |
1736.0 kj |
468.7 kj |
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Ash |
2.0 g |
0.5 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
5.1 mg |
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Iron, Fe |
6.7 mg |
1.8 mg |
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Magnesium, Mg |
55.0 mg |
14.9 mg |
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Phosphorus, P |
119.0 mg |
32.1 mg |
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Potassium, K |
183.0 mg |
49.4 mg |
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Zinc, Zn |
5.6 mg |
1.5 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.4 mg |
0.4 mg |
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Riboflavin |
1.6 mg |
0.4 mg |
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Niacin |
18.5 mg |
5.0 mg |
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Vitamin B-6 |
1.9 mg |
0.5 mg |
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Folate, total |
370.0 mcg |
99.9 mcg |
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Folic acid |
351.0 mcg |
94.8 mcg |
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Folate, food |
19.0 mcg |
5.1 mcg |
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Folate, DFE |
616.0 mcg_DFE |
166.3 mcg_DFE |
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Vitamin B-12 |
5.6 mcg |
1.5 mcg |
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Vitamin A, IU |
2778.0 IU |
750.1 IU |
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Vitamin D |
148.0 IU |
40.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
0.4 g |
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Amino acids |
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Other |
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