Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
1.333 cup (1 NLEA serving) (29g) |
|
Calories |
395.0 |
114.6 |
|
Total fat |
2.1 g |
0.6 g |
|
Saturated fat |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
743.0 mg |
215.5 mg |
|
Total Carbohydrate |
88.9 g |
25.8 g |
|
Dietary Fiber |
2.5 g |
0.7 g |
|
Sugars |
38.3 g |
11.1 g |
|
Protein |
5.2 g |
1.5 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
1.5 g |
0.4 g |
|
Energy |
1653.0 kj |
479.4 kj |
|
Ash |
2.2 g |
0.6 g |
|
Minerals |
|
|
|
Calcium, Ca |
17.0 mg |
4.9 mg |
|
Iron, Fe |
9.3 mg |
2.7 mg |
|
Magnesium, Mg |
37.0 mg |
10.7 mg |
|
Phosphorus, P |
93.0 mg |
27.0 mg |
|
Potassium, K |
120.0 mg |
34.8 mg |
|
Zinc, Zn |
5.2 mg |
1.5 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
1.3 mg |
0.4 mg |
|
Riboflavin |
1.5 mg |
0.4 mg |
|
Niacin |
17.2 mg |
5.0 mg |
|
Vitamin B-6 |
1.7 mg |
0.5 mg |
|
Folate, total |
345.0 mcg |
100.1 mcg |
|
Folic acid |
326.0 mcg |
94.5 mcg |
|
Folate, food |
19.0 mcg |
5.5 mcg |
|
Folate, DFE |
573.0 mcg_DFE |
166.2 mcg_DFE |
|
Vitamin B-12 |
5.2 mcg |
1.5 mcg |
|
Vitamin A, IU |
2586.0 IU |
749.9 IU |
|
Vitamin D |
138.0 IU |
40.0 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.6 g |
0.2 g |
|
Amino acids |
|
|
|
Other |
|
|
|
|
|