Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (31g) |
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Calories |
407.0 |
126.2 |
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Total fat |
8.5 g |
2.6 g |
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Saturated fat |
1.1 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
603.0 mg |
186.9 mg |
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Total Carbohydrate |
78.0 g |
24.2 g |
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Dietary Fiber |
4.5 g |
1.4 g |
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Sugars |
21.0 g |
6.5 g |
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Protein |
7.8 g |
2.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
0.9 g |
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Energy |
1703.0 kj |
527.9 kj |
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Ash |
2.3 g |
0.7 g |
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Minerals |
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Calcium, Ca |
37.0 mg |
11.5 mg |
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Iron, Fe |
26.1 mg |
8.1 mg |
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Magnesium, Mg |
69.0 mg |
21.4 mg |
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Phosphorus, P |
192.0 mg |
59.5 mg |
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Potassium, K |
227.0 mg |
70.4 mg |
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Zinc, Zn |
1.0 mg |
0.3 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
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Thiamin |
1.2 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.4 mg |
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Niacin |
16.1 mg |
5.0 mg |
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Vitamin B-6 |
1.6 mg |
0.5 mg |
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Folate, total |
323.0 mcg |
100.1 mcg |
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Folic acid |
304.0 mcg |
94.2 mcg |
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Folate, food |
19.0 mcg |
5.9 mcg |
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Folate, DFE |
536.0 mcg_DFE |
166.2 mcg_DFE |
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Vitamin B-12 |
4.8 mcg |
1.5 mcg |
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Vitamin A, IU |
2419.0 IU |
749.9 IU |
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Vitamin D |
129.0 IU |
40.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.1 g |
0.3 g |
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Amino acids |
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Other |
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