Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.667 cup (1 NLEA serving) (54g) |
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Calories |
377.0 |
203.6 |
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Total fat |
8.4 g |
4.5 g |
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Saturated fat |
1.1 g |
0.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
288.0 mg |
155.5 mg |
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Total Carbohydrate |
73.2 g |
39.5 g |
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Dietary Fiber |
7.4 g |
4.0 g |
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Sugars |
24.6 g |
13.3 g |
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Protein |
8.0 g |
4.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
8.7 g |
4.7 g |
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Energy |
1577.0 kj |
851.6 kj |
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Ash |
1.9 g |
1.0 g |
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Minerals |
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Calcium, Ca |
31.0 mg |
16.7 mg |
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Iron, Fe |
6.7 mg |
3.6 mg |
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Magnesium, Mg |
84.0 mg |
45.4 mg |
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Phosphorus, P |
197.0 mg |
106.4 mg |
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Potassium, K |
326.0 mg |
176.0 mg |
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Zinc, Zn |
2.2 mg |
1.2 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.1 mg |
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Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
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Niacin |
9.3 mg |
5.0 mg |
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Vitamin B-6 |
0.9 mg |
0.5 mg |
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Folate, total |
185.0 mcg |
99.9 mcg |
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Folic acid |
166.0 mcg |
89.6 mcg |
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Folate, food |
19.0 mcg |
10.3 mcg |
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Folate, DFE |
301.0 mcg_DFE |
162.5 mcg_DFE |
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Vitamin B-12 |
2.8 mcg |
1.5 mcg |
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Vitamin A, IU |
1389.0 IU |
750.1 IU |
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Vitamin D |
74.0 IU |
40.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.1 g |
0.6 g |
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Amino acids |
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Other |
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