Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.667 cup (1 NLEA serving) (54g)

Calories 377.0 203.6
Total fat 8.4 g 4.5 g
   Saturated fat 1.1 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 288.0 mg 155.5 mg
Total Carbohydrate 73.2 g 39.5 g
  Dietary Fiber 7.4 g 4.0 g
  Sugars 24.6 g 13.3 g
Protein 8.0 g 4.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 8.7 g 4.7 g
Energy 1577.0 kj 851.6 kj
Ash 1.9 g 1.0 g
Minerals
Calcium, Ca 31.0 mg 16.7 mg
Iron, Fe 6.7 mg 3.6 mg
Magnesium, Mg 84.0 mg 45.4 mg
Phosphorus, P 197.0 mg 106.4 mg
Potassium, K 326.0 mg 176.0 mg
Zinc, Zn 2.2 mg 1.2 mg
Copper, Cu 0.3 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.1 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.3 mg 5.0 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 185.0 mcg 99.9 mcg
Folic acid 166.0 mcg 89.6 mcg
Folate, food 19.0 mcg 10.3 mcg
Folate, DFE 301.0 mcg_DFE 162.5 mcg_DFE
Vitamin B-12 2.8 mcg 1.5 mcg
Vitamin A, IU 1389.0 IU 750.1 IU
Vitamin D 74.0 IU 40.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.6 g
Amino acids
Other

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