Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.667 cup (1 NLEA serving) (53g)

Calories 408.0 216.2
Total fat 11.8 g 6.3 g
   Saturated fat 1.4 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 403.0 mg 213.6 mg
Total Carbohydrate 71.4 g 37.8 g
  Dietary Fiber 7.0 g 3.7 g
  Sugars 15.3 g 8.1 g
Protein 9.3 g 4.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 5.8 g 3.1 g
Energy 1707.0 kj 904.7 kj
Ash 2.0 g 1.1 g
Minerals
Calcium, Ca 28.0 mg 14.8 mg
Iron, Fe 5.1 mg 2.7 mg
Magnesium, Mg 87.0 mg 46.1 mg
Phosphorus, P 223.0 mg 118.2 mg
Potassium, K 321.0 mg 170.1 mg
Zinc, Zn 2.3 mg 1.2 mg
Copper, Cu 0.3 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.5 mg
Niacin 9.4 mg 5.0 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 189.0 mcg 100.2 mcg
Folic acid 170.0 mcg 90.1 mcg
Folate, food 19.0 mcg 10.1 mcg
Folate, DFE 308.0 mcg_DFE 163.2 mcg_DFE
Vitamin B-12 2.8 mcg 1.5 mcg
Vitamin A, IU 1415.0 IU 750.0 IU
Vitamin D 75.0 IU 39.8 IU
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.7 g
Amino acids
Other

Previous: Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes nutrition information

Next: Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.