Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (29g)

Calories 365.0 105.8
Total fat 2.9 g 0.8 g
   Saturated fat 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 482.0 mg 139.8 mg
Total Carbohydrate 81.5 g 23.6 g
  Dietary Fiber 8.8 g 2.6 g
  Sugars 17.6 g 5.1 g
Protein 10.0 g 2.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.2 g 0.9 g
Energy 1527.0 kj 442.8 kj
Ash 2.4 g 0.7 g
Minerals
Calcium, Ca 39.0 mg 11.3 mg
Iron, Fe 27.9 mg 8.1 mg
Magnesium, Mg 103.0 mg 29.9 mg
Phosphorus, P 302.0 mg 87.6 mg
Potassium, K 340.0 mg 98.6 mg
Zinc, Zn 4.1 mg 1.2 mg
Copper, Cu 0.5 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.5 mg 0.4 mg
Niacin 17.2 mg 5.0 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 345.0 mcg 100.1 mcg
Folic acid 326.0 mcg 94.5 mcg
Folate, food 19.0 mcg 5.5 mcg
Folate, DFE 573.0 mcg_DFE 166.2 mcg_DFE
Vitamin B-12 5.2 mcg 1.5 mcg
Vitamin A, IU 2586.0 IU 749.9 IU
Vitamin D 138.0 IU 40.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g
Amino acids
Other

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