Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.5 cup (1 NLEA serving) (58g) |
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Calories |
359.0 |
208.2 |
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Total fat |
1.9 g |
1.1 g |
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Saturated fat |
0.4 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
610.0 mg |
353.8 mg |
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Total Carbohydrate |
81.3 g |
47.2 g |
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Dietary Fiber |
8.7 g |
5.0 g |
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Sugars |
12.0 g |
7.0 g |
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Protein |
10.8 g |
6.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.5 g |
2.0 g |
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Energy |
1502.0 kj |
871.2 kj |
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Ash |
2.5 g |
1.5 g |
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Minerals |
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Calcium, Ca |
34.0 mg |
19.7 mg |
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Iron, Fe |
27.9 mg |
16.2 mg |
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Magnesium, Mg |
100.0 mg |
58.0 mg |
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Phosphorus, P |
239.0 mg |
138.6 mg |
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Potassium, K |
307.0 mg |
178.1 mg |
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Zinc, Zn |
2.1 mg |
1.2 mg |
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Copper, Cu |
0.4 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.7 mg |
0.4 mg |
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Niacin |
8.6 mg |
5.0 mg |
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Vitamin B-6 |
0.9 mg |
0.5 mg |
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Folate, total |
172.0 mcg |
99.8 mcg |
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Folic acid |
153.0 mcg |
88.7 mcg |
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Folate, food |
19.0 mcg |
11.0 mcg |
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Folate, DFE |
279.0 mcg_DFE |
161.8 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
1.5 mcg |
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Vitamin A, IU |
1293.0 IU |
749.9 IU |
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Vitamin D |
69.0 IU |
40.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.2 g |
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Amino acids |
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Other |
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