Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (55g)

Calories 385.0 211.8
Total fat 5.6 g 3.1 g
   Saturated fat 0.8 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 509.0 mg 279.9 mg
Total Carbohydrate 76.2 g 41.9 g
  Dietary Fiber 9.7 g 5.3 g
  Sugars 29.8 g 16.4 g
Protein 7.1 g 3.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 8.5 g 4.7 g
Energy 1611.0 kj 886.0 kj
Ash 2.6 g 1.4 g
Minerals
Calcium, Ca 43.0 mg 23.6 mg
Iron, Fe 9.8 mg 5.4 mg
Magnesium, Mg 120.0 mg 66.0 mg
Phosphorus, P 294.0 mg 161.7 mg
Potassium, K 443.0 mg 243.7 mg
Zinc, Zn 2.7 mg 1.5 mg
Copper, Cu 0.5 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.1 mg 5.0 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 182.0 mcg 100.1 mcg
Folic acid 163.0 mcg 89.7 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 296.0 mcg_DFE 162.8 mcg_DFE
Vitamin B-12 2.7 mcg 1.5 mcg
Vitamin A, IU 1364.0 IU 750.2 IU
Vitamin D 73.0 IU 40.1 IU
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g
Amino acids
Other

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