Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
cup (1 NLEA serving) (29g) |
|
Calories |
398.0 |
115.4 |
|
Total fat |
3.3 g |
1.0 g |
|
Saturated fat |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
711.0 mg |
206.2 mg |
|
Total Carbohydrate |
86.7 g |
25.1 g |
|
Dietary Fiber |
1.7 g |
0.5 g |
|
Sugars |
43.5 g |
12.6 g |
|
Protein |
5.9 g |
1.7 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
1.5 g |
0.4 g |
|
Energy |
1665.0 kj |
482.9 kj |
|
Ash |
2.5 g |
0.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
14.0 mg |
4.1 mg |
|
Iron, Fe |
9.3 mg |
2.7 mg |
|
Magnesium, Mg |
41.0 mg |
11.9 mg |
|
Phosphorus, P |
132.0 mg |
38.3 mg |
|
Potassium, K |
100.0 mg |
29.0 mg |
|
Zinc, Zn |
5.2 mg |
1.5 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
1.3 mg |
0.4 mg |
|
Riboflavin |
1.5 mg |
0.4 mg |
|
Niacin |
17.2 mg |
5.0 mg |
|
Vitamin B-6 |
1.7 mg |
0.5 mg |
|
Folate, total |
345.0 mcg |
100.1 mcg |
|
Folic acid |
326.0 mcg |
94.5 mcg |
|
Folate, food |
19.0 mcg |
5.5 mcg |
|
Folate, DFE |
573.0 mcg_DFE |
166.2 mcg_DFE |
|
Vitamin B-12 |
5.2 mcg |
1.5 mcg |
|
Vitamin A, IU |
2586.0 IU |
749.9 IU |
|
Vitamin D |
138.0 IU |
40.0 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.6 g |
0.2 g |
|
Amino acids |
|
|
|
Other |
|
|
|
|
|