Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (32g) |
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Calories |
405.0 |
129.6 |
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Total fat |
4.1 g |
1.3 g |
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Saturated fat |
0.8 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
661.0 mg |
211.5 mg |
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Total Carbohydrate |
83.5 g |
26.7 g |
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Dietary Fiber |
4.1 g |
1.3 g |
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Sugars |
39.0 g |
12.5 g |
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Protein |
8.5 g |
2.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
1.3 g |
0.4 g |
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Energy |
1695.0 kj |
542.4 kj |
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Ash |
2.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
30.0 mg |
9.6 mg |
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Iron, Fe |
8.4 mg |
2.7 mg |
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Magnesium, Mg |
78.0 mg |
25.0 mg |
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Phosphorus, P |
208.0 mg |
66.6 mg |
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Potassium, K |
194.0 mg |
62.1 mg |
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Zinc, Zn |
4.7 mg |
1.5 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.2 mg |
0.4 mg |
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Riboflavin |
1.3 mg |
0.4 mg |
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Niacin |
15.6 mg |
5.0 mg |
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Vitamin B-6 |
1.6 mg |
0.5 mg |
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Folate, total |
312.0 mcg |
99.8 mcg |
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Folic acid |
293.0 mcg |
93.8 mcg |
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Folate, food |
19.0 mcg |
6.1 mcg |
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Folate, DFE |
517.0 mcg_DFE |
165.4 mcg_DFE |
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Vitamin B-12 |
4.7 mcg |
1.5 mcg |
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Vitamin A, IU |
2344.0 IU |
750.1 IU |
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Vitamin D |
125.0 IU |
40.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.8 g |
0.3 g |
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Amino acids |
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Other |
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