Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (27g)

Calories 401.0 108.3
Total fat 3.9 g 1.1 g
   Saturated fat 0.9 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 584.0 mg 157.7 mg
Total Carbohydrate 87.9 g 23.7 g
  Dietary Fiber 0.7 g 0.2 g
  Sugars 44.0 g 11.9 g
Protein 3.6 g 1.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.8 g
Energy 1678.0 kj 453.1 kj
Ash 1.6 g 0.4 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg
Iron, Fe 6.7 mg 1.8 mg
Magnesium, Mg 19.0 mg 5.1 mg
Phosphorus, P 58.0 mg 15.7 mg
Potassium, K 110.0 mg 29.7 mg
Zinc, Zn 5.6 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.4 mg 0.4 mg
Riboflavin 1.6 mg 0.4 mg
Niacin 18.5 mg 5.0 mg
Vitamin B-6 1.9 mg 0.5 mg
Folate, total 370.0 mcg 99.9 mcg
Folic acid 351.0 mcg 94.8 mcg
Folate, food 19.0 mcg 5.1 mcg
Folate, DFE 616.0 mcg_DFE 166.3 mcg_DFE
Vitamin B-12 5.6 mcg 1.5 mcg
Vitamin A, IU 2778.0 IU 750.1 IU
Vitamin D 148.0 IU 40.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.2 g
Amino acids
Other

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