Cereals ready-to-eat, KRAFT, POST Bran Flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (30g)

Calories 320.0 96.0
Total fat 2.2 g 0.7 g
   Saturated fat 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 732.0 mg 219.6 mg
Total Carbohydrate 80.4 g 24.1 g
  Dietary Fiber 17.6 g 5.3 g
  Sugars 18.9 g 5.7 g
Protein 9.4 g 2.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.7 g 1.1 g
Energy 1339.0 kj 401.7 kj
Ash 4.0 g 1.2 g
Minerals
Calcium, Ca 56.0 mg 16.8 mg
Iron, Fe 27.0 mg 8.1 mg
Magnesium, Mg 214.0 mg 64.2 mg
Phosphorus, P 508.0 mg 152.4 mg
Potassium, K 616.0 mg 184.8 mg
Zinc, Zn 5.0 mg 1.5 mg
Copper, Cu 0.6 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.0 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 333.0 mcg 99.9 mcg
Folic acid 314.0 mcg 94.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 553.0 mcg_DFE 165.9 mcg_DFE
Vitamin B-12 5.0 mcg 1.5 mcg
Vitamin A, IU 2500.0 IU 750.0 IU
Vitamin D 133.0 IU 39.9 IU
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
Amino acids
Other

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