Cereals ready-to-eat, KRAFT, POST Bran Flakes - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (30g) |
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Calories |
320.0 |
96.0 |
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Total fat |
2.2 g |
0.7 g |
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Saturated fat |
0.4 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
732.0 mg |
219.6 mg |
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Total Carbohydrate |
80.4 g |
24.1 g |
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Dietary Fiber |
17.6 g |
5.3 g |
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Sugars |
18.9 g |
5.7 g |
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Protein |
9.4 g |
2.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.7 g |
1.1 g |
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Energy |
1339.0 kj |
401.7 kj |
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Ash |
4.0 g |
1.2 g |
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Minerals |
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Calcium, Ca |
56.0 mg |
16.8 mg |
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Iron, Fe |
27.0 mg |
8.1 mg |
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Magnesium, Mg |
214.0 mg |
64.2 mg |
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Phosphorus, P |
508.0 mg |
152.4 mg |
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Potassium, K |
616.0 mg |
184.8 mg |
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Zinc, Zn |
5.0 mg |
1.5 mg |
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Copper, Cu |
0.6 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.4 mg |
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Niacin |
16.7 mg |
5.0 mg |
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Vitamin B-6 |
1.7 mg |
0.5 mg |
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Folate, total |
333.0 mcg |
99.9 mcg |
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Folic acid |
314.0 mcg |
94.2 mcg |
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Folate, food |
19.0 mcg |
5.7 mcg |
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Folate, DFE |
553.0 mcg_DFE |
165.9 mcg_DFE |
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Vitamin B-12 |
5.0 mcg |
1.5 mcg |
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Vitamin A, IU |
2500.0 IU |
750.0 IU |
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Vitamin D |
133.0 IU |
39.9 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.1 g |
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Amino acids |
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Other |
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