Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

1.25 cup (1 NLEA serving) (55g)

Calories 383.0 210.7
Total fat 4.5 g 2.5 g
   Saturated fat 0.6 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 484.0 mg 266.2 mg
Total Carbohydrate 78.9 g 43.4 g
  Dietary Fiber 3.8 g 2.1 g
  Sugars 20.8 g 11.4 g
Protein 6.6 g 3.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 7.2 g 4.0 g
Energy 1602.0 kj 881.1 kj
Ash 2.0 g 1.1 g
Minerals
Calcium, Ca 27.0 mg 14.9 mg
Iron, Fe 3.3 mg 1.8 mg
Magnesium, Mg 43.0 mg 23.6 mg
Phosphorus, P 128.0 mg 70.4 mg
Potassium, K 166.0 mg 91.3 mg
Zinc, Zn 1.6 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.1 mg 5.0 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 182.0 mcg 100.1 mcg
Folic acid 163.0 mcg 89.7 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 296.0 mcg_DFE 162.8 mcg_DFE
Vitamin B-12 2.7 mcg 1.5 mcg
Vitamin A, IU 1364.0 IU 750.2 IU
Vitamin D 73.0 IU 40.1 IU
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.3 g
Amino acids
Other

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