Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (59g)

Calories 422.0 249.0
Total fat 10.3 g 6.1 g
   Saturated fat 1.4 g 0.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 428.0 mg 252.5 mg
Total Carbohydrate 74.0 g 43.7 g
  Dietary Fiber 6.8 g 4.0 g
  Sugars 20.4 g 12.0 g
Protein 8.5 g 5.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.5 g 2.7 g
Energy 1766.0 kj 1041.9 kj
Ash 2.5 g 1.5 g
Minerals
Calcium, Ca 36.0 mg 21.2 mg
Iron, Fe 27.5 mg 16.2 mg
Magnesium, Mg 82.0 mg 48.4 mg
Phosphorus, P 310.0 mg 182.9 mg
Potassium, K 290.0 mg 171.1 mg
Zinc, Zn 2.5 mg 1.5 mg
Copper, Cu 0.4 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg
Thiamin 0.6 mg 0.4 mg
Riboflavin 0.7 mg 0.4 mg
Niacin 8.5 mg 5.0 mg
Vitamin B-6 0.8 mg 0.5 mg
Folate, total 169.0 mcg 99.7 mcg
Folic acid 150.0 mcg 88.5 mcg
Folate, food 19.0 mcg 11.2 mcg
Folate, DFE 274.0 mcg_DFE 161.7 mcg_DFE
Vitamin B-12 2.5 mcg 1.5 mcg
Vitamin A, IU 1271.0 IU 749.9 IU
Vitamin D 68.0 IU 40.1 IU
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.8 g
Amino acids
Other

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