Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (59g) |
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Calories |
422.0 |
249.0 |
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Total fat |
10.3 g |
6.1 g |
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Saturated fat |
1.4 g |
0.8 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
428.0 mg |
252.5 mg |
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Total Carbohydrate |
74.0 g |
43.7 g |
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Dietary Fiber |
6.8 g |
4.0 g |
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Sugars |
20.4 g |
12.0 g |
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Protein |
8.5 g |
5.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
4.5 g |
2.7 g |
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Energy |
1766.0 kj |
1041.9 kj |
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Ash |
2.5 g |
1.5 g |
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Minerals |
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Calcium, Ca |
36.0 mg |
21.2 mg |
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Iron, Fe |
27.5 mg |
16.2 mg |
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Magnesium, Mg |
82.0 mg |
48.4 mg |
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Phosphorus, P |
310.0 mg |
182.9 mg |
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Potassium, K |
290.0 mg |
171.1 mg |
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Zinc, Zn |
2.5 mg |
1.5 mg |
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Copper, Cu |
0.4 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
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Thiamin |
0.6 mg |
0.4 mg |
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Riboflavin |
0.7 mg |
0.4 mg |
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Niacin |
8.5 mg |
5.0 mg |
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Vitamin B-6 |
0.8 mg |
0.5 mg |
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Folate, total |
169.0 mcg |
99.7 mcg |
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Folic acid |
150.0 mcg |
88.5 mcg |
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Folate, food |
19.0 mcg |
11.2 mcg |
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Folate, DFE |
274.0 mcg_DFE |
161.7 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
1.5 mcg |
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Vitamin A, IU |
1271.0 IU |
749.9 IU |
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Vitamin D |
68.0 IU |
40.1 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
0.8 g |
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Amino acids |
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Other |
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