Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup, bite size (55g) |
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Calories |
344.0 |
189.2 |
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Total fat |
1.6 g |
0.9 g |
|
Saturated fat |
0.4 g |
0.2 g |
|
Polyunsaturated fat |
1.0 g |
0.6 g |
|
Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
8.0 mg |
4.4 mg |
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Total Carbohydrate |
81.0 g |
44.5 g |
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Dietary Fiber |
10.0 g |
5.5 g |
|
Sugars |
20.1 g |
11.1 g |
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Protein |
10.1 g |
5.6 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
6.0 g |
3.3 g |
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Energy |
1439.0 kj |
791.5 kj |
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Ash |
1.3 g |
0.7 g |
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Minerals |
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Calcium, Ca |
32.0 mg |
17.6 mg |
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Iron, Fe |
28.0 mg |
15.4 mg |
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Magnesium, Mg |
118.0 mg |
64.9 mg |
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Phosphorus, P |
294.0 mg |
161.7 mg |
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Potassium, K |
345.0 mg |
189.8 mg |
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Zinc, Zn |
3.2 mg |
1.8 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
2.8 mg |
1.5 mg |
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Selenium, Se |
4.1 mcg |
2.3 mcg |
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Vitamins |
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Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.8 mg |
0.5 mg |
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Niacin |
9.8 mg |
5.4 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
1.0 mg |
0.5 mg |
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Folate, total |
196.0 mcg |
107.8 mcg |
|
Folic acid |
177.0 mcg |
97.3 mcg |
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Folate, food |
19.0 mcg |
10.4 mcg |
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Folate, DFE |
320.0 mcg_DFE |
176.0 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
1.6 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.4 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
0.6 g |
|
18:2 undifferentiated |
0.9 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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