Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup, bite size (55g)

Calories 344.0 189.2
Total fat 1.6 g 0.9 g
   Saturated fat 0.4 g 0.2 g
   Polyunsaturated fat 1.0 g 0.6 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 8.0 mg 4.4 mg
Total Carbohydrate 81.0 g 44.5 g
  Dietary Fiber 10.0 g 5.5 g
  Sugars 20.1 g 11.1 g
Protein 10.1 g 5.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.0 g 3.3 g
Energy 1439.0 kj 791.5 kj
Ash 1.3 g 0.7 g
Minerals
Calcium, Ca 32.0 mg 17.6 mg
Iron, Fe 28.0 mg 15.4 mg
Magnesium, Mg 118.0 mg 64.9 mg
Phosphorus, P 294.0 mg 161.7 mg
Potassium, K 345.0 mg 189.8 mg
Zinc, Zn 3.2 mg 1.8 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 2.8 mg 1.5 mg
Selenium, Se 4.1 mcg 2.3 mcg
Vitamins
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.5 mg
Niacin 9.8 mg 5.4 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 1.0 mg 0.5 mg
Folate, total 196.0 mcg 107.8 mcg
Folic acid 177.0 mcg 97.3 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 320.0 mcg_DFE 176.0 mcg_DFE
Vitamin B-12 2.9 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.6 g
18:2 undifferentiated 0.9 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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