Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (50g)

Calories 364.0 182.0
Total fat 1.2 g 0.6 g
   Saturated fat 0.4 g 0.2 g
   Polyunsaturated fat 0.5 g 0.3 g
   Monounsaturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 561.0 mg 280.5 mg
Total Carbohydrate 86.0 g 43.0 g
  Dietary Fiber 4.6 g 2.3 g
  Sugars 31.0 g 15.5 g
Protein 6.2 g 3.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 1.5 g
Energy 1523.0 kj 761.5 kj
Ash 3.6 g 1.8 g
Minerals
Calcium, Ca 34.0 mg 17.0 mg
Iron, Fe 36.0 mg 18.0 mg
Magnesium, Mg 64.0 mg 32.0 mg
Phosphorus, P 202.0 mg 101.0 mg
Potassium, K 204.0 mg 102.0 mg
Zinc, Zn 30.2 mg 15.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.2 mg 1.1 mg
Selenium, Se 21.4 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 31.0 mg 15.5 mg
Thiamin 3.1 mg 1.6 mg
Riboflavin 3.4 mg 1.7 mg
Niacin 40.0 mg 20.0 mg
Pantothenic acid 20.0 mg 10.0 mg
Vitamin B-6 4.0 mg 2.0 mg
Folate, total 805.0 mcg 402.5 mcg
Folic acid 786.0 mcg 393.0 mcg
Folate, food 19.0 mcg 9.5 mcg
Folate, DFE 1355.0 mcg_DFE 677.5 mcg_DFE
Vitamin B-12 12.0 mcg 6.0 mcg
Vitamin A, IU 1540.0 IU 770.0 IU
Vitamin A, RAE 462.0 mcg_RAE 231.0 mcg_RAE
Retinol 462.0 mcg 231.0 mcg
Vitamin E (alpha-tocopherol) 27.0 mg 13.5 mg
Vitamin D 85.0 IU 42.5 IU
Vitamin K (phylloquinone) 0.5 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.3 g
18:2 undifferentiated 0.4 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Cereals, QUAKER, farina, enriched cinnamon flavor, dry nutrition information

Next: Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.