Cereals ready-to-eat, KELLOGG'S COUNTRY INN-GREYFIELD BLEND - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 414.0
Total fat 12.1 g
   Saturated fat 1.4 g
   Polyunsaturated fat 3.8 g
   Monounsaturated fat 6.9 g
Cholesterol 0.0 mg
Sodium 431.0 mg
Total Carbohydrate 74.5 g
  Dietary Fiber 5.4 g
  Sugars 31.0 g
Protein 6.3 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 4.0 g
Energy 1732.0 kj
Ash 3.1 g
Minerals
Calcium, Ca 35.0 mg
Iron, Fe 14.4 mg
Magnesium, Mg 39.0 mg
Phosphorus, P 121.0 mg
Potassium, K 245.0 mg
Zinc, Zn 12.0 mg
Copper, Cu 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
Thiamin 1.2 mg
Riboflavin 1.4 mg
Niacin 17.0 mg
Pantothenic acid 8.0 mg
Vitamin B-6 1.7 mg
Folate, total 324.0 mcg
Vitamin B-12 4.8 mcg
Vitamin A, IU 700.0 IU
Vitamin A, RAE 210.0 mcg_RAE
Retinol 210.0 mcg
Vitamin D 45.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.4 g
Fatty acids, total monounsaturated 6.9 g
Fatty acids, total polyunsaturated 3.8 g
Amino acids
Other

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