Cereals ready-to-eat, KELLOGG'S COUNTRY INN-GREYFIELD BLEND - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
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Calories |
414.0 |
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Total fat |
12.1 g |
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Saturated fat |
1.4 g |
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Polyunsaturated fat |
3.8 g |
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Monounsaturated fat |
6.9 g |
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Cholesterol |
0.0 mg |
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Sodium |
431.0 mg |
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Total Carbohydrate |
74.5 g |
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Dietary Fiber |
5.4 g |
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Sugars |
31.0 g |
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Protein |
6.3 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
4.0 g |
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Energy |
1732.0 kj |
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Ash |
3.1 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
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Iron, Fe |
14.4 mg |
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Magnesium, Mg |
39.0 mg |
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Phosphorus, P |
121.0 mg |
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Potassium, K |
245.0 mg |
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Zinc, Zn |
12.0 mg |
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Copper, Cu |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
12.0 mg |
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Thiamin |
1.2 mg |
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Riboflavin |
1.4 mg |
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Niacin |
17.0 mg |
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Pantothenic acid |
8.0 mg |
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Vitamin B-6 |
1.7 mg |
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Folate, total |
324.0 mcg |
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Vitamin B-12 |
4.8 mcg |
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Vitamin A, IU |
700.0 IU |
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Vitamin A, RAE |
210.0 mcg_RAE |
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Retinol |
210.0 mcg |
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Vitamin D |
45.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
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Fatty acids, total monounsaturated |
6.9 g |
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Fatty acids, total polyunsaturated |
3.8 g |
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Amino acids |
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Other |
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